Top 9 Back Exercises For A Big And Strong Back

BACK EXERCISES

Back is one of the biggest muscle group in the human body that you can train and people busy working out their chest and biceps often forget the importance of back muscles. This muscle group shapes up your upper body and if done with commitment can also give you that “V” Shape you have always wanted. Our experts have listed down some top back exercises for a big back. Don’t forget to include these back exercises in your workout routine if you want that strong and thick back. Top 9 Big Back Exercises are:

1) PULL-UPS

back exercises

This compound exercise works out nearly every muscle of your upper body at the same time be its shoulder, arms, back or abs. There are a lot of benefits to this exercise such as it strengthens not just your back but the whole of your upper body. It helps you achieve that body shape you strive for. It may also improve your posture.

2) LAT PULLDOWN

 

back exercises

This ultimate exercise directly target the latissimus dorsi muscle with is the biggest of all the back muscles. It strengthens your back and is one of the most basic back exercises. This exercise is usually done at the beginning of the back workout to warm up the whole of back muscles.

3) BENT OVER BARBELL ROWING

back exercises

This is one of the best exercises for a thick and strong back as this exercise targets nearly whole of the upper back. This exercise targets rhomboid, rear delts, traps and lats. This exercise requires a proper movement and if done perfectly can prove to be your most effective upper back exercise.

4) SINGLE ARM DUMBBELL ROW

back exercises

Single arm dumbbell row is also one of the most common compound exercises for back and targets nearly whole of your upper back muscles along with your arms as well. This exercise allows less strain on the lower back and a total contraction of your back muscles.

5) T-BAR ROW

back exercises

This powerlifting exercise increases the back muscle bulk and makes your back stronger than ever. This standing exercise is of intermediate level and requires a proper movement so that you don’t strain your lower back.

6) SEATED CABLE ROW

back exercises

You can target your back in multiple ways with the help of this exercise. This exercise has some variations so choose the type of variation that suits you the most. If getting a wide defined back is your goal then this exercise is the one for you. Our tip is “Do this exercise slowly and hold it at the contraction”.

7) CLOSE GRIP PULLDOWN

back exercises

For wider and stronger lats, this is a must do exercise. Put it in your workout routine and see the results and this exercise strengthens your back and give you that definition you want.

8) DUMBBELL PULLOVER

back exercises

Dumbbell pullover is the most crucial exercise for the “V” Shape you always dream about. This isolation exercise widens your back giving you that shape you were striving for. This exercise offers a great stretch to engage the muscle fibre.

9) DEADLIFT

back exercises

How can we forget this father of all compound exercises? Deadlift engages more muscles than any other exercise from your upper body to your lower body. Practising this exercise helps you prevent injury of your lower back as it strengthens your lower back to the core. Mastering this exercise is of utmost importance as this exercise will shock your muscles and strengthen your body. P.S. Don’t Miss Out The Correct Form Or Movement.

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