Benefits and Side Effects of Apple Cider Vinegar

What are the possible benefits and side effects of apple cider vinegar?

If you’re concerned with beauty and health, you are no stranger to the existence of Apple Cider Vinegar. Like most things, there are both benefits and side effects of Apple Cider Vinegar. But what is this Apple Cider Vinegar? It’s basically a kind of tonic that is produced by combining apples and yeast. It consists of acetic acid, water, some minerals and some other acids.

What are some of the most obvious benefits of Apple Cider Vinegar?

the benefits and side effects of apple cider vinegar

1.WEIGHT LOSS

Apple Cider Vinegar reduces your blood sugar levels as well as insulin levels. This miracle ingredient actually makes you feel full. So, after eating a meal, if you consume some of this vinegar with a meal, you will find yourself eating lesser than usual. So, this will contribute to weight loss and help you lose that belly fat.

2. LOWERING BLOOD SUGAR LEVEL

rising blood sugar level

One of the most important health benefits of Apple Cider Vinegar is that it helps reduce your blood sugar levels. It’s been found to be most successful with Type 2 Diabetes Patients. However, the general populace could do with lower blood sugar levels so it might not be a bad idea to include it in your diet.

3. DEFEATING HARMFUL BACTERIA

Vinegar is a very handy liquid to kill any pathogen or bacteria. It’s also an excellent product to use to naturally preserve food.

What are the side effects of Apple Cider Vinegar?

1. TOOTH ENAMEL EROSION

apple cider vinegar

As you’ve already seen, Apple Cider Vinegar contains acetic acid. Drinking large amounts of apple cider vinegar on a regular basis may cause the acid to erode the enamel of your teeth. So, be careful.

2. DELAYS IN STOMACH EMPTYING

Remember how apple cider vinegar reduces blood sugar levels? Well, this is done by reducing the rate of absorption of food into the bloodstream. But for patients suffering from gastroparesis, this could turn out to be a nightmare. It worsens the symptoms of this diseases and especially affects the Type 1 Diabetes patients.

3. DIGESTION PROBLEMS

For some people, apple cider vinegar may cause digestive issues. Overconsumption of apple cider vinegar has been linked to feelings of nausea. So, don’t go overboard with it.

As you can see, there are both benefits and side effects of consuming apple cider vinegar. If you keep a track on how much you should be consuming, then there is no reason that you will not benefit from its consumption!

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