Eggs in Your Diet: All You Need To Know About The Goodness of Eggs!
Have you already included eggs in your diet? If you haven’t, you should definitely consider it. Eggs are nutritional Goldmines. They are extremely good for your health. They aid in weight loss and even provide you with that extra energy you need for your workout. They’re incredibly cheap as well. In addition to that, you don’t need to be a Masterchef to cook them. Any rookie can try their hand at it and whip up some decent eggs. Still not convinced? Well, here are some more reasons why you should include eggs in your diet:
Eggs contain Vitamin A, Vitamin, B5, Vitamin B12, Vitamin B2, Phosphate, Selenium, and Folate. Woah! That’s a long list, isn’t it? An average egg contains about 75 calories, 5 grams of healthy fat and 6 grams of protein. Eggs are literally perfect food. You can’t go wrong with an egg. Not to mention that it’s delicious. And if you don’t want all that added oil, you could just eat plain boiled eggs.
You all know that protein is important for our diet. Sometimes, we lack the requisite amount of protein in the food that we eat. To remedy that situation, we have the eggs. As stated previously eggs have about 6 grams of protein. All that protein is essential to help build various tissues and molecules which perform essential functions for the body. Eggs also contain amino acids which help your body to utilize the protein. Thus, the protein in eggs can help with weight loss, optimizing your bone health, lower your blood pressure and increase the muscle mass.
To start off, there are two kinds of cholesterol. HDL is the good cholesterol and LDL is the bad one. Studies have shown that even if people consume eggs on a daily basis, their LDL has shown no significant increase. In addition to that, eggs have actually been shown to increase the production of HDL cholesterol which is found to reduce the risk of cardiovascular disease.
Chances are that you’ve never heard of Choline. Don’t worry. Most people are oblivious to its existence. Choline is actually clubbed with the Group B Vitamins. It’s most important function is to build the membranes in your cells as well as performing signalling functions to the brain. Eggs are a very good source of choline with each egg containing almost 100 mg of this vital nutrient.
5. Important for the eyes
The sad part of becoming an adult and continuing to grow old is degeneration. Macular degeneration is a part of our lives and it is almost unstoppable. However, nutrients like zeaxanthin and lutein can act as deterrents to these processes. So where do you find them? You guessed it right. It’s in those beautiful eggs. Eggs in your diet will help you to absorb these nutrients and prevent these degenerative processes. These nutrients are excellent for your eyes.
Click here: For some recipes on making eggs.
Click here: For some seeds, you should include in your diet along with eggs.