Arnold’s Top 7 Chest Exercises

TOP 7 CHEST EXERCISES

There are dozens of chest exercises but when It comes to what are the most effective ones, that’s when Arnold Schwarzenegger’s favorites come into play. One of the strongest and the most defined part of Arnold’s body was his chest and when asked by people what from his would you want to borrow, Chest was the most common answer. Login for a free ebook.

Chest Exercises

 

So here is the list of 7 most effective chest exercises used to be practiced by Arnold himself:

1) BARBELL BENCH PRESS

Barbell bench press is one of the most common old-school exercises and is done by every Tom, Dick, and Harry whose goal is muscle building. Mastering the bench press is of utmost importance for progressing. It is a compound exercise, that means it targets more than a single body part that are chest,  front shoulders, and triceps. This exercise is the key to your overall chest growth.

2) INCLINE BENCH PRESS

Being the primary basic compound movement for thick upper chest, this exercise never disappoints. It activates your upper pecs like none other. Mastering this exercise will give your upper body a more muscular and broad look.

3) INCLINE DUMBBELL FLY

This is the best isolation exercise for the upper chest. This exercise can be a bit complicated as you should only use chest muscles to lift the dumbbells and not your arms. But if done correctly, it will actively flush full of your upper chest area with blood. Always wanted that define chest with the separation look? This is the key to the Look you’ve always wanted. This exercise targets all areas of your pecs and stimulates chest fibers.

4) DECLINE DUMBBELL PRESS

The decline dumbbell press is the best when it comes to targeting the lower part of your pectoralis major. This exercise gives your chest symmetry and balance. This strength exercise targets more than just your chest muscles i.e. triceps and shoulder muscles too.

5) CABLE/DUMBBELL FLY

Always wanted that define chest with the separation look? This is the key to the Lok you’ve always wanted. This exercise targets all areas of your pecs and stimulates chest fibers. But keep in mind chest muscles should be used to lift the dumbbells and not the arms and shoulder muscles.

6) CABLE CROSSOVER

Your chest needs to be worked out from every possible angle and this is when cable crossover comes into play. It starts with fully stretching your pecs to completely squeezing it for the full blood circulation of your chest using different angles.

7) DIPS 

Want to grow your chest muscles as quickly as possible and want that Alpha male look? Always include dips to your chest workout and see the magic. Dips target your entire upper body and give you that hormonal boost you need to grow muscles. Dips for chest requires you to bend a little extra so that the focus comes to your chest area. 

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